Weight A Minute Wellness company is an integrative wellness institution that offershealthy lifestyle intervention programs, products and services to help individual achieve personal and professional wellbeing.
Transforming lives beyond weightloss
There is a connection between weightloss and healthy lifestyle that only few people make. At WEIGHT A MINUTE we help you make that connection.
Weight A Minute is about helping people lose weight in a sustainable and healthy way by helping them adapt to a healthier lifestyle and a healthier relationship with food and activity.
At weight A Minute, we understand that trying to lose weight is a challenge most people struggle with .There are a dime a dozen information all over the internet about weight loss solutions ;fad diets and weightloss pills that one wonders if these so called solutions really work, why is everyone not lean.
The part of Weight A Minute which is forever constant is our recognition that being overweight is just a fraction of the pie, there are more serious underlying factors that contribute to weight gain than what you eat and a sedentary lifestyle. Understanding how we got to this point in our weight journey is always the first step to dealing with the problem. Without this understanding, addressing weight loss will be like cutting a tree from its branches. This knowledge gap is what most fad diet and diet pills companies take advantage of.
Weight A Minute has a very unique approach in helping our members achieve their sustained weight-loss goals by adopting a healthier lifestyle. We have an approach based on the underlying premise of behavior modification, which helps our members learn how to change their relationship with food and activity. We motivate, coach and support our clients, helping them have a paradigm shift from weight loss to health consciousness .To lose weight, you have to be healthy! And its amazing to know that weight loss occurs naturally when your goal is working towards a healthy YOU!
Its more than a DIET and EXERCISE! Weight A Minute believes that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight A Minute helps you make healthy choices as to what you can or can't eat. We provide information, knowledge, tools and motivation . We don't promise quick fixes and we don't use a one size fits all approach to handle our clients peculiar weight challenges because we understand that the weight gain did not happen overnight and also our bodies are unique instead we work with you as an individual through our dedicated counsellors , nutrition and fitness experts to understand you and tailor make a weightloss solution that suits your lifestyle.
At Weight A Minute,we help you make the decisions that are right for you about nutrition and exercise. We help you to make healthy eating decisions, and we encourage you to enjoy yourself by becoming more active.
It's a paradigm shift! We believe that we can't solve problems at the same level of thinking we are we were when we created them! Although you might never have thought about it, your brain has already constructed an internal system for making decisions. This system acts like an invisible force, directing all your thoughts, actions and feelings, both good and bad, every moment that you live. The scary thing is that most people never consciously set this system up. Instead, it's been installed through the years of by sources as parents ,peers, teachers ,televisions ,advertisers and the culture at large. This system is comprised of five components:
1)Your core beliefs and unconscious rules,2)your life values,3)your references,4)the habitual questions that you ask yourself and ,5)the emotional states
Our monthly meetings are designed to enlighten us on the tremendous power within us to change almost anything . IT'S SAFE! While losing weight with quick fixes (fad diets and weight loss pills) work in the interim, it is unsustainable and unhealthy. What it does is that it threatens your metabolism thereby throwing them off balance and causing them to react in defence. This counter reaction is what makes it almost impossible to lose weight effectively and sustainably on such diets. This can be very frustrating!
IT'S SUSTAINABLE! As against the quick fixes that causes more damage than good, we are commited to bring safe ,scientific weight management resources and tools to the help you on your weightloss journey. Our weight loss solutions are sustainable because they are designed with YOU in mind. Designed to suit your lifestyle. The solutions we proffer are such that suits your lifestyle and knowledge based so you are empowered to make the right informed decisions and ultimately be in control of your life.
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