How The Program Works
Phase 1: Start Up
Your start-up appointment will take place with one of our great Nutrition Counselors and will last about one hour. This is where we'll measure your metabolism and get to know you--your goals, preferences, history, activity level, lifestyle, and anything else that you think will help us get you great results. Whatever your situation, we want to hear about it because we probably have solutions.
We'll use this information to get you started on a program that we will continue to refine over the course of your time with us, based on your results and preferences.
You'll leave this appointment with:
• a dedicated fitness instructor and nutrition expert
• a printout of your metabolism results, along with body composition, hydration level, pounds of body fat and lean, and several other indices of health and fitness
• supplements, which most people find help with hunger and cravings
• a binder full of menus, grocery lists, tips and instructions tailored just for you
Phase 2: Transition Days
A 2 day on line Behavioural Modification Course that strategically and psychologically prepares you for weight loss, along with a two day meal plan that helps get your body ready for great results. It helps to balance your blood sugar, flush out bloating, lower your appetite and calm any cravings, making the rest of the weight loss process easier.
Phase 3:Reducing Program
Duration: 6 Weeks
On this part of the program, most clients lose about 2kg per week. During this phase, you'll follow a menu that minimizes hunger, maximizes your metabolism and which fits with your true lifestyle.
During this phase, you'll meet with your Nutrition counsellor and Fitness expert 1-3 times per week, so that we can hold you accountable, keep you motivated, teach you great tricks and strategies, review your food journal and fine-tune your program. This is where you tell us what isn't working for you and we'll provide solutions. This can mean recipes, solutions for cravings or emotional eating, motivation, or tips on sports nutrition. We're here to "hold your hand" through this process, until living your healthy lifestyle feels nearly effortless.
NB: This phase can be prolonged beyond 6 weeks depending on how much weight you still need to drop to reach your ideal weight.
Check-ins often take only 5-15 minutes, as we'll review your weight, food journal, progress toward specific goals, we'll answer your questions, address problems and make sure you have a game plan for the coming days. Check-ins sometimes take longer if you have more questions, problems, or when you are struggling with difficult challenges. We take as long as it takes to get you on track and ready to succeed.
Check-ins can be done in person, by phone or online. We'll make a schedule that works for you.
Step 4: Bold Steps
After every two weeks, we re-test your metabolism and body composition so that we can see your exact change in pounds of fat and body composition. Also, most clients choose to have their body measurements taken so that they can see how much of them have been whittled away! Based on your results, we may recommend changes to your diet or exercise program to maximize metabolism, increase muscle, etc. It will then be time for you to decide whether you would like to continue with additional weeks of the program or, if you have reached your goal, do our optional (but highly suggested!) maintenance program.
Step 5: (Optional)Maintenance Program
This low-cost program provides just enough continuing accountability to "protect your investment"---all that time and effort you put into adopting new habits. In this phase, you no longer keep a food journal or take our B-complex supplements and you need only briefly check in every 1-2 weeks. You choose a set of habits and a 5kg weight range that you are happy with and then check in each week to show us you are maintaining. If everything is going well, we give you the thumbs-up. If you are struggling or slipping, we get you back on track with strategies, goals, supplements, a food journal or whatever the situation requires. If you are struggling or backsliding, you may do additional weeks of the reducing program without paying a re-start fee (although the weekly fee still applies).
Step 6: The Happily Ever-After
Many of our clients choose to do Maintenance long-term, liking the accountability. Also, many of our clients come back every few years for another round of reducing, after vacations, birthdays, illness, or when life has put some pounds back on. Please come back anytime..the true success stories do!
If you would like to make an appointment to start up, give us a call on 08058026849
Fb Like Box