Overview of Our Weekly Recipe

Breakfast

1 Cup of Slim Milk
4 Slices of Whole Wheat Bread with 1 Teaspoon of Peanut Butter or 1 Teaspoon of Sugar Free Jam
MORNING SNACK
Oranges Or Tangerines

Eating Healthy Day2

Breakfast

1 Cup of Skim Milk
Banana
Bran Flakes Cereal
MORNING SNACK
Raisings
Any Nuts

Eating Healthy Day3

Breakfast

I Cup Of Skim Milk
4 Slices Of Whole Wheat Bread With 1 Teaspoon Of Peanut Butter Unsalted Or 1 Teaspoon Of Sugar Free Jam
MORNING SNACK
Apple, Pears, Nuts

Eating Healthy Day4

Breakfast

1 Cup Of Skim Milk
1 Bowl Of Hot Oatmeal

MORNING SNACK

Kiwi, Walnuts

Eating Healthy Day5

Breakfast

1 Egg (Preferably Scrambled)
1 Cup Of Skim Milk
Grape Fruit
MORNING SNACK
Non Fat Vanilla Or Lemon Yoghurt

Lunch

Chicken Stew with Steamed Ofada Rice
Water Melon

AFTERNOON SNACK

Non Fat Vanilla Or Lemon Yoghurt


Lunch

Any Vegetable Soup, Okro Soup,White Soup,with Amala,Wheat ,Agidi,Unripe Platain Flour
Watermelon
AFTERNOON SNACK
1 Cup Of Popcorn
1 Skim Milk

 

Lunch

Beans,moi-moi,breadfruit
Waterlemon

AFTERNOON SNACK

Non fat vanilla or lemon yogurt
Cereal with fruit



Lunch

Any Vegetable Soup,White Soup,With Amala,Wheat,Agidi, Unripe Plantain Flour
Carrots
AFTERNOON SNACK
Apple, Mango


Lunch

Freeday (All You Can Eat Is Available In The Office)
AFTERNOON SNACK
Apple

Dinner

1 Cup of Skim Milk
Steamed Veggies (any green leaf veggies)
Grapes

 

 

Dinner

Salad Mix
1 Tablespoon Low Calorie Ceasar Salad Dressing
Grilled Chicken
Steamed Red Cabbage
1 Peach



Dinner

1 Cup Of Skim Milk
Steamed Veggies(Any Green Leaf Veggies)
Grapes

 



Dinner

1 Cup Of Skim Milk
Cereal With Fruit

 



Dinner

1 Cup Of Skim Milk
Cereal With Fruit